Esther BenchabbatBe In Touch Psychotherapy

How It Works

What happens between getting in touch and starting therapy.

  1. 01

    An Initial Phone Call Free of Charge

    A 20-minute call to discuss the client’s needs and circumstances. I encourage an open conversation and invite any questions that may arise.

  2. 02

    Understanding What Is Needed

    The relevant paperwork is completed before sessions start. It covers consent, confidentiality and the practical arrangements.

  3. 03

    The First Session

    We begin. The contract for ongoing work is agreed after this first session, once we have both had a chance to meet properly.

  4. 04

    Ongoing Therapy

    I work long term, with a minimum of eight weeks. Some clients I see for months, others for years. It depends on the person and what they are working through.

The Practical Shape

The first call
Free, around 20 minutes, by phone
Sessions
50 minutes
Where
NW London, and online
How long
Long term, from eight weeks

Fees are discussed on the initial call, and the contract for ongoing work is agreed after the first session.

The hardest part is usually the first call. It costs nothing, and it commits you to nothing.